Worry!

 

Worry!

When we have nothing else to do, we worry!

Whenever things get disturbed, we worry?

Whenever there is change, we worry?

Whenever our plans go don’t go as per our desire we worry?

Whenever we are held responsible, we worry?

Whenever and till our desire is not met, we worry?

Look at every instance carefully. Meditate on it. Just don’t read it and move on. Don’t try to understand it from words. Sit and meditate.

Look at your worry. Look deeply into worry. See its nature. Know its cause. Question its existence.

Don’t justify your worry based on a person or an event. Don’t condition something to happen. Don’t expect anything. Just look at worry!

When you sit to meditate on worry the mind will say “but I love that person and so I have to worry etc etc..” OR it will throw some ‘but…if..’ at you. Just brush it aside. Don’t go with buts and ifs. Just look at the worry.

You will be surprised at the redundancy of its existence when you get to know it. And just like that you are free of that worry!

Try it!

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# worry, condition, know thyself, outer world is the reflection of inner world, expectations, pain and suffering, fear, anger, attachments

also read previous posts : https://kantipadam.blogspot.com/search?q=worry

Questions answered :

• How to stop worrying?
• How to free ourselves from worrying?
• When you say "but as a parent I am to worry for my child..." are you saying "I will worry. I enjoy it and don't give me techniques to stop worrying"? Whenever we justify our emotions what is that we are saying and meaning? If we are happy holding on to that emotion then why are we complaining that we are not happy and others are? Think about it!
• What is worry exactly and how does it function?