Quotes!

 

Hope is such an energy by which any dark part of the world can be illuminated! Let’s carry hope!

# Quotes and sayings, motivational, inspirational, thought for the day

Sadhan for April 2026

 

Sadhan for April 2026

 

1.     Colour for this month is “White and yellow”. Wear these two colours say 3-4 days per week. You would do well if you can make it 6 days a week. Surround yourself with articles, flowers or just about anything in these colours.

2.     “Hum” – any song, just a line also would do, you can just sing one line of one song and then move to the next song too….. just keep “humming” for 15 minutes daily. Those who get the hang of it, do more. You can hum while doing your daily chores too…..like doing dishes, walking, working on computer….

3.     Chant “OM” 11 times – twice a day – that would be short version.

Chant “OM” for 5 minutes – twice a day – that would be good version.

4.     Do “Re-birth meditation with IRRITATION/ DISGUST” 3-4 times a week.

5.     Do vastu healing 4-5 times a week.

6.     Listen to songs – any genre – 15 minutes a day – even while doing your chores of the day…..

 

Come back with your experiences……..

# sadhan, feeling alive, being grateful, being regular in sadhan, discipline, working on self, self healing, self love, healing the trauma, 

 

Sadhan for March 2026

 

Sadhan for March 2026

 

1.     This month wear “Golden colour” 3-4 times a week!

2.     Do rebirth meditation with “selfishness” 3-4 times a week!

3.     Do hands-on on “THROAT” for 30 minutes daily.

4.     Watch the sky/ sunrise/ sunset say 15 minutes 3-4 times a week.

5.     Do “homam” 3-4 times a week.

6.     Do “NAVAGRAHA HEALING” 2-3 times a week.

7.     Chant “OM” 7 times daily.

D   Do "Brahmari pranayamam" 5 times daily!

 

***Colour – It is just not about wearing a dress.

It is about surrounding with this colour. Those who can’t wear this or any colour suggested, surround yourself with this colour as much as you can.

Have a photo frame with golden frame at visible point.

Have your pillow, bedspread, sofa cover or cushion in gold colour!

Ladies, wear golden bangles or ear-rings!

Use your imagination.

 

********

Sadhan for February 2026

 

Sadhan for February 2026

1.     This month is the month of colour*** “WHITE AND CREAM” (ALL SHADES). Go ahead and wear as many shades of white and cream as you can. Wear them 3-4 days per week at the least! I repeat as always, do not go SHOPPING WITH SADHAN as an excuse.

2.     Do re-birth meditation with “LOW SELF ESTEEM/SELF PITY” at least 3-4 times a week.

3.     Do HANDS-ON on “THROAT” for at least 30 minutes daily. Those who are doing hands-on regularly, even YOU DO THIS EXTRA BIT FOR THROAT THIS MONTH AS MANY DAYS AS YOU CAN! Those who are not doing hands-on full body regularly, at least do 30 minutes for throat daily this month!

4.    

Clean up your wardrobe, the garden/plants , purse or attic. Choose any one of these and clean them up. Throw away anything that is useless or broken. Give away what you are no more using. Unburden yourself a bit! See how much unnecessary junk you have been holding without any need for them! Realize that, smile at the unnecessarily carrying all these burdens all this time, drop them and become light!

5.     Listen to songs/music that you don’t usually hear. Like, if you are a telugu, you would listen mostly to telugu songs. This month listen to other language songs – like Punjabi, English, Marathi and so on….listen at least to them for 15mts 3-4 times a week. 

If you listen to romantic songs, then this month listen to other genre like bhajan, rap, folk or so.

6.     Read blog 3-4 times a week say for at least 15mts per day.

 

***Colour – It is just not about wearing a dress.

It is about surrounding with this colour. Those who can’t wear this or any colour suggested, surround yourself with this colour as much as you can. Have a white flower in that vase!

Have your pillow, bedspread, sofa cover or cushion in white!

Ladies, wear white bangles or ear-rings! (like diamonds, pearls and so)

 

Come back with your experiences!

****** 

Grace healings – Mona and Swathi – For being honest about their failures!

 

Grace healings – Mona and Swathi – For being honest about their failures!

Mona and Swathi get 5 days of healings!!!!

Why, you ask?

They just didn’t project a good side of themselves-https://kantipadam.blogspot.com/2025/12/here-comes-year-end-of-2025.html?showComment=1767486758275

They shared that they failed in their discipline.

They shared that they did not keep up with their schedules.

They shared that they weren’t in sadhan – enough.

They made a resolution to overcome that this year.

They saw their area of personality that they needed to address.

They did not shy away from accepting it.

Knowing about our weakness is the first step in healing.

And healing CAN START only when we ACCEPT THAT WE ARE LACKING IN THAT AREA!

Those who think “I am good enough to receive all that I need or want” can never get healed. They can’t benefit from any amount of healing from others too!

It needs lots of courage to accept that “I wasn’t good enough. I did not live up to my word. I failed in my promise”.

It is huge!

And for that courage that they exhibited, I appreciate them and show them my appreciation through this way.

May their tribe increase in number.

Next point – Not only did they accept their flaws, they did not give reasons to justify them. They owned it. They didn’t push it on to others.

That is huge again!

Everytime, we fail to be in sadhan or do some good, we have enough of reasons to justify our acts. We try SO HARD  to prove that we are GOOD PEOPLE INSPITE OF NOT HAVING LIVED UP TO THE MARK!

Here, they both did not do that!

My love goes out to them – may they find their strength and go an extra mile in this year of abundance!

**********

# honesty, you receive as you are worth, grace healings, on mercy, giving and receiving, on beingness, character, how character reflects in our abundance and receiving, 

 

Grace healings – for giving feedback

 

Grace healings – for giving feedback

Hema, kshitija, Mona, BhagyaRekha and Swathi receive 3 days of “Grace Healings” for giving the feedback. https://kantipadam.blogspot.com/2025/12/here-comes-year-end-of-2025.html?showComment=1767486758275

Each one of you had covered quite a bit of “miles” in your life journey.

I have seen you all break down, cry and then dust it off and come out stronger.

Hats off to your resilience.

Hats off to your strength.

Every break down situation moulded you into a better person. It showed you that part of you which you were not aware of till date!

As painful as the period was, you all did agree it was necessary for your evolution.

Now, you know, karma is not to hurt or punish anyone. It is here to show us our weak spots that we need to address. This, it facilitates through our life situations.

I am so glad you took the right decision this time (during your tough time of your life) to learn from it.

You faced your fears.

You realized your potential.

You found your weaknesses.

You addressed them.

You came out a winner!

Keep up the good work!

Keep going! Be in sadhan! And keep shining as best as you can!

To Rahul - You always end up going on a pilgrimage whenever you receive "Grace healings" - last time if my memory is right, you went to Srisailam. 

Grace healings is encashed in various ways - as you all can see through the feedbacks. That's exactly how healings work!

*********** 

# grace healings, healing with honesty, acceptance, self discovery, receiving as per worth, mercy, 

Sadhan for January 2026

 

Sadhan for January 2026

 

1.     Wear “BLUE” this month – any shade of it is fine. (As always – DO NOT GO AROUND BUYING NEW CLOTHES WITH THIS AS AN EXCUSE)

2.     Do Re-birth Meditation with “fear” at least 3 times a week.

3.     Do hands-on on “Swadhishtana” for 15 mts daily – 5 times a week. Those who do full body also follow this extra tip. Those who don’t do full body, at least do this.

4.     Sing at least one song per day. (But don’t trouble others – don’t hurt their ears please)….

5.     Learn at least one song this month – any song, any genre, any language your choice.

6.     Do “Financial healing” for 15 mts at least 3-4 times a week.

7.     Do any daily chore with AWARENESS – washing, cleaning, walking, dancing, cooking, bathing, just about anything for 3-5 mts 5 times a week. Those who do this, get back with your experience and I’ll send Reiki to you all….

8.     Start a year with gratitude – say “5 reasons you are grateful for 5 times a week” – like ….

“ I was looking for house and I got it – thankyou reiki”

“I went on a trip – thankyou Reiki”

“health problem was addressed – thankyou Reiki”

“overcame my fear (attitude) – thankyou Reiki”

 

********

# sadhan 2026, discipline, better me, 

also read if you please "https://kantipadam.blogspot.com/search?q=sadhan+2025"