First rule of mental health – Learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing!
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We always feel that life of others is better than that of us. But we forget that we are also others for someone else!
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Quotes!
Our anxiety does not come from thinking about the future, but from wanting to control it!
– Khalil Gibran.
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The pages of yesterday cannot be
rewritten, but the pages of tomorrow are blank and you hold the pen. Make it an
inspiring story!
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Right things are not possible always;
possible things are not right always! Let us be true to our heart and we will
never go wrong…!
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99% OF THE THINGS YOU WORRY ABOUT NEVER HAPPEN!
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Focus on the solution, not the problem!
The Monk once said “Imagine being bitten
by a snake and instead of focusing on healing from the poison, you chase the
snake to understand why it bit you and to prove that you didn’t deserve it??!!”
So true! We behave the same way when we
say things like –
“Why this thing is happening or not
happening to me?”
“Why they are behaving so with me?”
And so on…….
Sit back with your complaints, problems
and emotions to understand where you need to look to find the answers……..
Quotes and sayings!
A healthy relationship will test you
more than a toxic one, because, it won’t let you run. It holds up a mirror and
says “Show up, communicate and Grow!”
That’s why real “love” scares people
more than chaos ever could!
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Quotes and sayings!
The best Uncommon Advice!
If you don’t know what to pursue in life
right now – pursue yourself! Pursue becoming the healthiest, happiest, most
healed, most present, most confident version of yourself. Then the right path
will reveal itself to you!
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If you can’t handle stress, you cannot handle success!
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Life can be happier and stress-free if we remember one
simple thought - we can’t have all that we DESIRE but God will give us all that we
DESERVE!
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Quotes and sayings!
Every war is a symptom of the "Failure" of the man as a thinking animal - John Steinbeck!
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Quotes and sayings!
You are the greatest project you’ll ever work on. Restart.
Reset. Refocus as often as you need. Don’t give up.
Be on it – 24/7!
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Even this shall pass!
The Key to Happiness is to be able to change pain into pleasure, darkness into light & sorrow into joy. This can occur only if we have the Courage to Change!
# Quotes, motivational, inspirational and thought for the day!
Grace healings for Swathi
Swathi “ https://kantipadam.blogspot.com/2026/02/sadhan-for-march-2026.html?showComment=1775007613790" – for giving the feedback religiously in spite of being irregular in her sadhan….
Not giving excuses for not being in sadhan.
For owning it up.
For getting back to sadhan.
For giving the feedback – just feedback – honest,
naked truth about it. People usually want to buy favours or GOOD NAME and come
back with feedback only when they can PROJECT A GOOD IMAGE. But, SHOWING UP however
one is, in all sincerity, honesty and without any beating around the bush –
well that by itself is a wonderful quality – so rare to go!
You will receive reiki once a week every week of
this month – hope that is good enough of incentive to be regular in sadhan!
Universe - not all times only benefits the one who is in sadhan but the one who is honest too!
God bless you!
**********
Hope is such an energy by which any dark part of the
world can be illuminated! Let’s carry hope!
# Quotes and sayings, motivational, inspirational, thought for the day
Sadhan for April 2026
1.
Colour for this month is “White and yellow”. Wear
these two colours say 3-4 days per week. You would do well if you can make it 6
days a week. Surround yourself with articles, flowers or just about anything in
these colours.
2.
“Hum” – any song, just a line also would do, you
can just sing one line of one song and then move to the next song too….. just
keep “humming” for 15 minutes daily. Those who get the hang of it, do more. You
can hum while doing your daily chores too…..like doing dishes, walking, working
on computer….
3.
Chant “OM” 11 times – twice a day – that would be
short version.
Chant
“OM” for 5 minutes – twice a day – that would be good version.
4.
Do “Re-birth meditation with IRRITATION/ DISGUST”
3-4 times a week.
5.
Do vastu healing 4-5 times a week.
6.
Listen to songs – any genre – 15 minutes a day –
even while doing your chores of the day…..
Come back with your experiences……..
# sadhan, feeling alive, being grateful, being regular in sadhan, discipline, working on self, self healing, self love, healing the trauma,
Sadhan
for March 2026
1. This month wear “Golden colour”
3-4 times a week!
2. Do rebirth meditation with “selfishness”
3-4 times a week!
3. Do hands-on on “THROAT” for 30
minutes daily.
4. Watch the sky/ sunrise/ sunset
say 15 minutes 3-4 times a week.
5. Do “homam” 3-4 times a week.
6. Do “NAVAGRAHA HEALING” 2-3 times
a week.
7. Chant “OM” 7 times daily.
D Do "Brahmari pranayamam" 5 times daily!
***Colour – It is just
not about wearing a dress.
It is about surrounding
with this colour. Those who can’t wear this or any colour suggested, surround
yourself with this colour as much as you can.
Have a photo frame with
golden frame at visible point.
Have your pillow,
bedspread, sofa cover or cushion in gold colour!
Ladies, wear golden
bangles or ear-rings!
Use your imagination.
********
Sadhan
for February 2026
1. This month is the month of colour***
“WHITE AND CREAM” (ALL SHADES). Go ahead and wear as many shades of white and
cream as you can. Wear them 3-4 days per week at the least! I repeat as always,
do not go SHOPPING WITH SADHAN as an excuse.
2. Do re-birth meditation with “LOW
SELF ESTEEM/SELF PITY” at least 3-4 times a week.
3. Do HANDS-ON on “THROAT” for at
least 30 minutes daily. Those who are doing hands-on regularly, even YOU DO
THIS EXTRA BIT FOR THROAT THIS MONTH AS MANY DAYS AS YOU CAN! Those who are not
doing hands-on full body regularly, at least do 30 minutes for throat daily
this month!
4.
5. Listen to songs/music that you
don’t usually hear. Like, if you are a telugu, you would listen mostly to
telugu songs. This month listen to other language songs – like Punjabi, English,
Marathi and so on….listen at least to them for 15mts 3-4 times a week.
If you listen to romantic songs,
then this month listen to other genre like bhajan, rap, folk or so.
6. Read blog 3-4 times a week say
for at least 15mts per day.
***Colour – It is just
not about wearing a dress.
It is about surrounding
with this colour. Those who can’t wear this or any colour suggested, surround yourself
with this colour as much as you can. Have a white flower in that vase!
Have your pillow,
bedspread, sofa cover or cushion in white!
Ladies, wear white
bangles or ear-rings! (like diamonds, pearls and so)
Come back
with your experiences!
******
Grace
healings – Mona and Swathi – For being honest about their failures!
Mona and
Swathi get 5 days of healings!!!!
Why, you
ask?
They just
didn’t project a good side of themselves-https://kantipadam.blogspot.com/2025/12/here-comes-year-end-of-2025.html?showComment=1767486758275
They shared
that they failed in their discipline.
They shared
that they did not keep up with their schedules.
They shared
that they weren’t in sadhan – enough.
They made
a resolution to overcome that this year.
They saw
their area of personality that they needed to address.
They did
not shy away from accepting it.
Knowing about
our weakness is the first step in healing.
And healing
CAN START only when we ACCEPT THAT WE ARE LACKING IN THAT AREA!
Those who
think “I am good enough to receive all that I need or want” can never get
healed. They can’t benefit from any amount of healing from others too!
It needs
lots of courage to accept that “I wasn’t good enough. I did not live up to my
word. I failed in my promise”.
It is
huge!
And for
that courage that they exhibited, I appreciate them and show them my
appreciation through this way.
May their
tribe increase in number.
Next
point – Not only did they accept their flaws, they did not give reasons to
justify them. They owned it. They didn’t push it on to others.
That is
huge again!
Everytime,
we fail to be in sadhan or do some good, we have enough of reasons to justify
our acts. We try SO HARD to prove that
we are GOOD PEOPLE INSPITE OF NOT HAVING LIVED UP TO THE MARK!
Here,
they both did not do that!
My love
goes out to them – may they find their strength and go an extra mile in this
year of abundance!
**********
# honesty, you receive as you are worth, grace healings, on mercy, giving and receiving, on beingness, character, how character reflects in our abundance and receiving,
