On sadhan of “Restful living”

 

On sadhan of “Restful living”

further to https://kantipadam.blogspot.com/search?q=restful+living 

Few of you have come back with wonderful experiences. Some have requested for continuation of this sadhan. Others are looking forward to do this for more number of days.

So, to all those who practiced this sadhan, liked this, shared their experiences and want to continue for some more days –

Let’s do this “Restful living” and living in “Awareness” meditation for one more week starting tomorrow – so from 28^th June to 5^th July (both days inclusive).

But, let me bring few changes to it.

Instead of 15mts, you can choose to “be Aware” even for just 1-2 mts.

You can as before practice this meditation of “Being Aware” while doing your daily routine like – eating, walking, talking, reading, cleaning, washing vessels, exercising, watching TV or any such activity. The entire work may go on for more than ½ an hour, but you can just be “Aware” for just 1-2mts and go back to your routine. For eg: if you decide to practice it while reading blog – then just be “Aware” for couple of minutes and then it’s ok you go back to your old way of reading. Hope I am clear?

But, it is better felt if you are “Aware” at least 5 times per day. That means you have to be aware for at least for 1-2 mts at least 5 times a day or while doing any 5 activities of your day.

And the bonus would be you will still receive 15mts of Reiki from me for every 1-2 mts of “Awareness” practiced immediately as they practice "Being Aware"….(this is for those who have come back with their experiences)

Come back with your experiences, observations of being aware and receiving reiki and also as to how these both helped you, benefitted you..

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