On sadhan of “Restful living”
Further to :
https://kantipadam.blogspot.com/2022/06/on-sadhan-of-restful-living-further-to.html
there is a small clarification : "This Awareness Sadhan is to be done with "activities of your day" - it is not about sending Reiki to anyone. So please make that observation and follow it to benefit from this exercise.
You can otherwise practice being aware with any other activity.....
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