Reflections – On washing dishes – Stress is avoidable!
The other day, as every other day, I was washing
dishes. The radio was playing on the side. I was stressed. I paused. I now
started doing dishes with ‘awareness’. The stress started building. I found it
to come from my ears. The sound was the trigger. I paused. I tried to find the
culprit – ‘the sound’. I slowed down the tap. My stress came down. I could do
washing effortlessly. Then, just to cross-verify, I increased the flow of tap,
and lo! My anxiety increased. I decreased it and it decreased. I played with it
a couple of times more. It was the same every single time. I smiled. This
stress and anxiety were avoidable. I knew that now. I don’t have to heal it. I
just had to remove it. It can be nibbed at the bud. I can be done away with at
the source.
**Do this exercise yourself to understand this
experientially – without fail!
Contd...
# mundane routine of life, spirituality, life and its facts, law of nature, law of interdependence, awareness, mindfulness, beauty of life, purpose of life, Reflections - on every day events,
also read suggested: https://kantipadam.blogspot.com/search?q=Reflections+%E2%80%93+on+living+the+moment%21
Points to ponder:
- Spirituality is all about USING LIFE SITUATIONS to become aware of yourself, your emotions, your pain.
- Being aware of the same, we use that knowhow to outgrow it!
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