Contd....
Sadhan on sunsets
Sun did set even though we couldn’t see. We didn’t see it happen. And yet, we know it did happen. Why can’t we take this data to use to talk to our ‘so called logical mind’? If Sun does set though we didn’t see, will not happening of our life happen for sure though we can’t see them happen for now! (Hamare samaj mein nahin aane par bhi kya jo hona hai wo ho nahi saktha?)
Contd....
# sunsets and sunrises, on little joys of life, miracles of life, wow moments, everything happens for good, abundance, life as it is, awareness, mindfulness, being available to the miracles of life, happiness, state of mind,
Points to understand :
- We fear based on assumptions. We live in our head and our imagination runs wild. Work on that.
- Question your fear. Question the basis of your fear.
- We get angry when we fear because we support our fear and justify our fear.
- Don't fight the battle of fear. Fear is not your friend. IT IS your enemy! Know this and fight against it.
- Address fear with various techniques known to you through various classes. Do pranayamam if you can't do re-birth for any reason. Do anulom vilom, bhasrika and deep breathing. This will also address your BP and sugar problems. Your weight too will reduce. Your digestion problem is also healed. So many benefits with just one technique.
- Fear will not go away if situation becomes 'as you want it to be'. Remember that! We presume so and become adamant that things should go as per our wish. NO! This is not the case. Fear stays with us - and comes to the forefront as and when the situation comes up.
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