To put Quarantine to good use.........

To put Quarantine to good use.........

Timings for group sadhan would be :

1.  6 am-6.30am     -      pooja
     6.30am - 7am    -      Light circle

2.  1 - 2pm (afternoon) Meditation

    Those who are not into meditation /can't do for some reason do        'japam'

3.  6.30pm - 7pm    -   pooja
     7pm - 7.30 pm   -   japam /chanting

4.  9.30pm -10 pm   -  light circle

(Hope this is clear?!)

Light Circle : For this just say your lines of gratitude and draw your symbols and sit chanting Mruntunjaya mantra for at least 30min. Those of you who are aware know when it's over so go back to your routine.
others - just chant MM for 30 minutes and then get up.

2. Meditation : You can do any of the meditations taught to you. You can do one after the other too....

OR

simply sit in silence and meditate

3. Pooja - morning and evening

a. Those who want to do both the times can do it

b. You can do any pooja that you normally do

c. You are not into this / don't want to do pooja/ don't know to do pooja / belong to other religion, then do your japam or other activities suggested under the list.

d. you can also ask one of your family member to perform the same while you do the Reiki part of activities like hands on etc

4. Japam : You can chant any of the following :
a. Mrutunjaya mantra
b. Gayathri mantra
d. Sree rama ramethi ramo .....om nameh iti.....
e. Om namah sivaya
f. Om namo narayana
g. hare rama hare krishna rama rama hare hare....

Those who belong to other religion (OR) who are not into chanting any of these mantras can simply chant 'shanthi mantra'. Those against Sanskrit language can chant only the English Version too!

ॐ सर्वे भवन्तु सुखिनः

सर्व- े सन्तु निरामयाः ।

सर्वे भद्राणि पश्यन्तु

मा- कश्चिद्दुः- खभाग्भवेत्- ।

ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sarve Bhavantu Sukhinah

Sarve Santu Nir-Aamayaah |

Sarve Bhadraanni Pashyantu

Maa Kashcid-Duhkha-Bhaag-Bhavet |

Om Shaantih Shaantih Shaantih ||

Meaning:

1: Om, May All become Happy,

2: May All be Free from Illness.

3: May All See what is Auspicious,

4: May no one Suffer.

5: Om Peace, Peace, Peace.

Starting from  today at 1pm (afternoon) let's start......

Those who don't want to meditate can sit and 'chant' or do japam at the said time.

Note : Don't ask for change of timings.....i have seen to it that people from all countries/states too can join for atleast couple of group healings....

Read it 3-4 times SLOWLY before asking any doubts........

detailed list of other activities that can be pursued will be posted in couple of days......

The same stands same till 31st march......will continue depending upon the participation and your feedback......