Clarification on Restful living
Awareness doesn't mean that you are without any thoughts!
Awareness just means you are 'Aware" that you HAVE thoughts. Being AWARE that you HAVE thoughts is also "Awareness".
Don't fight your thoughts,
Don't participate in and with your thoughts.
Just looking at them is also "doing this sadhan". Just being with your thoughts also means you ARE Aware....
So relax, on that ground and just do this sadhan....just be with it as many times as possible per day....
Those of you who are thinking they are not able to do this because of thoughts - don't think so....you just being aware that you have thoughts is good enough 'awareness' - so just be with it....
Similarly, you can be with any thought or emotion....
2 comments:
Thank you mam for the clarification.
I am aware of the feelings and emotions. Also knowing which area I have to address.
Receiving reiki on my third eye chakra. Thank you very much for sending reiki when I require most to stay positive now.
Unable to get time to work much on the attitudes. Receiving reiki from you is boon.
Thank you so much
Thank you today I was observing my thoughts and I was having worry about something that might happen there is no guarantee it would happen .
This post has given me strength. I was observing the thought and after reading the post I realised I am going on a ride of wrong belief system and making a sinner of myself there by generating anger . Then I did my rebirth with anger and feeling much better .
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