…contd….
So, just start practicing ‘being’ just bring your
awareness to any one of your acts that you do often and regularly like
receiving a call/drinking tea/eating.
Select only one of the act and whenever you are performing that act,
just be with the ‘Act’.
If you
practice for one month, write a journal about your experiences and try to
understand your experience. Get back to
me with your doubts and experiences if any……..
So, Madhu start with reading also…..when you read,
read what you are reading ONLY. Don’t
connect it with anything you know, you’ve read, you’ve heart. Then, the understanding will happen bye and
bye….
I don’t know if the meaning has come across clearly
but both the sentences mean different and their application, understanding and
benefit out of that understanding is different…
Even the places we apply the understanding will
differ from one another……
I hope i am clear this time........if still not clear please revert back to me with your doubts..
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