Quarantine - Tips

 

further to https://kantipadam.blogspot.com/search?q=things+to+do+during+quarantine 

Quarantine - Tips

On fear : Though I have already given tips on dealing with 'fear' during Pandemic, there seems to be more need seeking few other tips too....so here goes.... 

The moment you realize you are experiencing 'fear' - 

1.simply sit and breathe deeply.

2.Draw 3rd symbol of II dg - also called as 'Intention symbol' and cancel the thought that generated 'fear'

(Please Note : Don't say name of the symbol in the name of cross checking........)

3.Send reiki negating that 'negative thought' immediately. Say for example you get a thought 'I am going to die' then immediately send reiki with an intention 'I am leading a healthy happy life till I am 100 years old'  or something like that....

This is just an example. Use your commonsense to form a sentence that negates your negative thought and produces opposite effect of that. DON'T WRITE TO ME ALL YOUR NEGATIVE THOUGHTS AND ASK ME TO WRITE THEIR RIGHT COUNTERPARTS!!!

4.Don't analyse your 'fear'. Don't justify it with facts and figures. Don't identify with it. Just DISOWN IT. Get to do Reiki / chant MM immediately or as soon as you become aware of your thoughts!

5.Parayanam  or reading of scriptures was suggested in previous post. Many of you may do that mechanically. Instead read 3 posts from our blog daily. Just read one post in the morning, one in the afternoon and one at night. You can just read the suggested links too in that way. That will help you to keep you away from fear and suffering related to that......

Also read suggested : https://kantipadam.blogspot.com/search?q=fear