Putting Quarantine to good use!

Contd......

Putting Quarantine to good use!

This is only for the type who wants to make something out of this. Others are welcome to address this their way. Choice is theirs to make!

I would highlight the complaints/desires/ wishes that most of us asked/had which are fulfilled during this quarantine in red colour.

# I don’t get time to exercise/ eat at right time because of my job.

# I am not getting enough of sleep/rest because of my job hours.

See how so many of our wishes are coming true! The question is are you benefitting from the wish that you sought?

Let’s go physical:

COVID  has only reiterated the well known fact that ‘health is wealth’. We as a race have been too engrossed in achieving and amassing wealth and material riches. We neglected our physical well-being. Yes, each of us had our reasons to justify. Let’s not go there! Let’s just regain our lost ‘health’ in this extended quarantine at least.

Can we become totally healthy in just 14-21 days? No, not possible. But we would have set the ball rolling in the right direction. By following right regime we can detox to a large extent and lose couple of kgs for sure and even that would reflect in our general health. Let’s reduce at least “weight burden” on Mother Earth – what say? So what do we do for that?

First – start an exercise regime. Those who do or know yoga start doing that preferably at the same time daily. If you have kids at home involve them too to do the same. Teach them right habits effortlessly. Catch them young! Teach them the value of right way of exercising and you have raised a healthy person for a life time. Look at Akshay Kumar (the Indian Superstar). Look at his exercise regime since childhood! Those who are about to say “maam, I am already doing it” to impress me – don’t.

If you are doing for 15mts – increase it for 1/2an hour/day

If already doing ½ an hour – do for 1 hur/day

If 1hr/day do 2 hrs/day

If doing 2hrs/day – stop being obsessed about exercise and live life! We are not living to exercise! We are exercising to be healthy – don’t forget that.

Take good care of your body. That’s the temple you are residing in. but don’t be obsessed about “the body”. Beware of that! 

Contd...... 

# tough times, depression, hopelessness, life, on getting up, breakdown situations, emptiness, 

also reads : https://kantipadam.blogspot.com/search?q=hopelessness 

questions answered : 

• How to make ourselves prepared for the times to come?
• Can these times too be of 'use' to us in some beneficial way?  

Note : Share at least one haling experience of yours daily till this covid situation lasts.......i am spending 3-4 hours only on blog, can't you at least spend 5-10mts writing/sharing one of your any reiki experience.......