Sadhan for April 2026

 

Sadhan for April 2026

 

1.     Colour for this month is “White and yellow”. Wear these two colours say 3-4 days per week. You would do well if you can make it 6 days a week. Surround yourself with articles, flowers or just about anything in these colours.

2.     “Hum” – any song, just a line also would do, you can just sing one line of one song and then move to the next song too….. just keep “humming” for 15 minutes daily. Those who get the hang of it, do more. You can hum while doing your daily chores too…..like doing dishes, walking, working on computer….

3.     Chant “OM” 11 times – twice a day – that would be short version.

Chant “OM” for 5 minutes – twice a day – that would be good version.

4.     Do “Re-birth meditation with IRRITATION/ DISGUST” 3-4 times a week.

5.     Do vastu healing 4-5 times a week.

6.     Listen to songs – any genre – 15 minutes a day – even while doing your chores of the day…..

 

Come back with your experiences……..

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