Contd.......
Putting
quarantine to good use!
Don’t binge
continuously as you sit chit-chatting with your family. Don’t sit in front of
that TV all keep eating. Remember our target is to lose weight the right way
not to gain at the end of this session. Those who are already in right shape
and weight increase your stamina.
Use every
technique you are taught to work on that health problem you have. I have seen so
many free of their so many complaints just by following regular diet on right
time, exercise daily preferably same time and do pranayamam during last 14-20
days. They didn’t even take meds to heal those issues. So many are free of
their meds that they were taking. Try this – who knows how much you would
benefit with this simple discipline? Each unto his own!?
Sleep tight and at right time! Don’t sit to watch or gossip till late hours. Do that during the day. Just go to bed by 10pm (yes immediately after the night LC). That way you would give your body much needed rest that it longed for!
Contd.......
# exercise, healthy life style, diet and you, body,
also reads : https://kantipadam.blogspot.com/search?q=on+maintaining+the+body
Points to understand :
- Health is not an option, it is a pre-requisite for everyone at all times.
- We don't dig well when we are thirsty. Like-wise we don't look to remain healthy or follow healthy life-style when the fear of pandemic or falling sick looms large on face.
- Be prepared always - physically, mentally, emotionally, spiritually to face any eventualities of life. Work on all fronts at all points of time!
- Excuses will become very dear (costly). Excuses are easy to make though!
- Find reasons to live right and keep body, mind healthy!
- Why so many of my wishes remain unfulfilled? Are you happy when they come true? Make way for the wishes that have come true and enjoy them so that you learn to love other wishes which are to come true later.
Questions answered :
2 comments:
Hi everyone
There was time when I was scared of every one and everything
People expressed their views on my name as I never would stand for my self .
It was very difficult for me as I felt very bad about all of this
I expressed it during my healing sessions too then while following the healing techniques of reiki I unknowingly started speaking and standing up for my self
Suddenly I noticed the change in me I started standing up for myself
People stopped taking advantage of me
They started behaving properly by following
give respect policy
If not for reiki how would this be possible?
Thank you reiki
Thank you Guruji
Wish unfulfilled-
I was looking for a job as I'd shifted to a new city. I was not getting selected for the jobs which I thought I could easily get. After trying for a couple of months, I spoke to Ma'am. She immediately said, don't you remember the last time your wish dint come true, it actually was better than what you imagined. And within just a week I found my ideal job, which met all the criteria I had written down. And consider how I got in touch with the company - my friend's friend (somewhere in Orissa) asked his boss and he referred me to his friend who referred me to his ex-colleague, who had started a new company (where I was the first employee in senior management position). Reiki always answers your prayers, even when it doesn't. In fact I prefer not to ask anything when I do reiki now. Thank you Guruji. Thank you Reiki.
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