Putting quarantine to good use!

Contd.......

Putting quarantine to good use!

Don’ts during this time:

Don’t watch TV all through the day - At least not the news. Restrict it to 10-15mts daily twice – morn and evening. That’s all! Even WHO suggests that. Other times watch mythological shows that you missed watching. Watch funny shows like Sarabhai Vs Sarabhai etc. laugh, bond, live and enjoy!

# maam, I don’t get time to heal/not enough time for sadhan.

Now you have all the time in the world to heal. Write down your issues in a book. Prioritize them and start healing – one after the other. So, by the time you are out of quarantine you have also healed few of your issues. That way you’ll have more strength to face new issues that would crop up later! Yes, you heard it right. New issues will crop up. Just as ‘once your one desire gets fulfilled, you get two more in its place, like-wise when one issue is resolved some other will come.

“Old water flows out of tub, new water fills”. That is the story of every life!

Let’s go towards hobbies: -

There are activities that we long to do and yet don’t find time to do due to hectic life -style like: reading, knitting, gardening, drawing, music, dance etc.  Spend some time doing ‘that’ which you longed to do since long! Enjoy “you time”. Empty that list you had “things I wish to do”.

And share it with us later. What you did, how you enjoyed and benefited?

Cleaning time:

With all members of the house, it becomes easy, fun and less time consuming. So involve all and clean one shelf/almirah per day. Clean up your house. See how much unnecessary goods were lying in your house. Throw them – sell them – reuse them!

You’ll find things you were searching since long!

You’ll relieve many memories. You’ll have more space at your place.

Your place is sorted, clean and tidy now! That is such a relief and so welcoming!

Take one room at a time and see the difference!

Read all those books you always wanted to! Relax and rewind!

Watch all the shows and movies you wanted to. Enjoy and get healed!

Only condition – as you relax watching shows, movies complete your hands-on and other healings which you can like intention healing, navagraha healing etc. Double benefit!

Contd.......

# little joys of life, lessons of life, gist of life, happiness, contentment, love and life, sharing, relationships, people and their purpose in life

also reads : https://kantipadam.blogspot.com/search?q=il+dolce+far+niente

Points to be noted :

• Pause to think! Are we amassing one thing after another or are we living life to the fullest?
• What does life mean to us? 
• What is the purpose of my life?
• What are the things which matter most to me and what am i doing for that?
• Take time to take stock of your relationships and why they are what they are....

Just a suggestion : Found that few of you come running couple of minutes after 9.30pm and then feel bad /tensed etc. It takes 5-10mts for you to settle down then. But if you sit down for LC by 9.20pm then you are all set by 9.30pm when i start and we can go into healing immediately. That way we'll have more time to heal and more time to do other stuffs too if need be......

set your clocks for 9.20pm and 6.20am to sit in LC. That way you can never go wrong. This way you joining later because of time difference (in various clocks that we own) can also be done away with.......

choose, decide and act accordingly....

Exercise Tips : Those who are not able to do exercise for 1-2 hrs at a stretch for various reason, just do 15mts before every meal and before every healing of ours......you would easily complete more than 1hr /day that way......

Those of you who are WFH and find it difficult to do workouts at home due to large number of people, no exercise equipment etc - just climb step 2-3 floors 3-4 times a day......your cardio for the day is almost taken care of ........do this for 21 days to see the results..........