Putting Quarantine to good use!

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Putting Quarantine to good use!

Healthy body means less medical expenses. It also means you are able to explore and experience life fully. It also means your immune system is good and you are protected not just against ‘this virus’ but all other diseases you are prone to in life.

After the quarantine also things wouldn’t come back to normalcy immediately. We wouldn’t go back to our old lives. No, not possible on so many accounts. We’ll have longer working hours may be. And that too for lesser pay may be! To work for longer hours we need stamina. We can’t rest then. So rest now. Build your strength, stamina, health now! And then when the time to go out and work comes don’t crib about working hours. Don’t ask for free time. Don’t desire ‘vacation’. This break must have killed the desire of ‘no work’ at least for couple of years. You should go back loving your work like never before. Work for the sake of work! So build that body ready to go on that war footing working mode!

Next the pollution levels have come down drastically. It is noticed by so many. The rough cough, gale ki kharash (roughness or irritation in throat), early morning sneezing of many has come down surprisingly. And, that too without any meds.

Use this to your advantage. Do pranayamam regularly without fail at least for ½ an hour daily. If you can’t do for ½ an hour/ day then do 15 mts morn and evening i.e., 15mts twice daily. You can do it immediately after ‘suryopasana’ (homam) that most of us reiki channels do**. If you are reiki channel then do rebirth meditation with selfishness and hatred daily (during this COVID time). That way you complete rebirth + homam in one go. And if you can do the same on terrace or balcony (basically basking in sunlight) then your vitamin D quota also completes for the day. This would address so many of your problems in one go!*

(*Disclaimer -  these all are just suggestions to make good use of quarantine. I don’t become ‘BOUND’ to show results in your life if and when you follow them the way you want it)

(Exceptions : mothers to be and just delivered this doesn’t apply to you. Eat as you like and should. Exercise ONLY when Dr. okays it. You have done a noble job of giving birth to a life. We love you however you look now, so relax! We can get you back to shape when it is time to!)

(Doing homam** - those who are not doing homam for various reasons no need to give explanation to me…..) 

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Note : Share at least one healing experience of yours daily till this covid situation lasts.......i am spending 3-4 hours only on blog, can't you at least spend 5-10mts writing/sharing one of your any reiki experience.......

also reads suggested on this topic : https://kantipadam.blogspot.com/search?q=health

questions answered : 

• How to get back our health?
• How to put this free time to good use?

Points to be understood : 

• If we don't take time to take care of our body then we have to take time for our illness.
• At best, most of the illness can be avoided by keeping our body healthy.
• Healthy lifestyle, right eating and sleeping habits, right breathing can keep us away from most of the modern day diseases we live with.
• Body can be repaired if only mind puts in effort in the right direction
• Healthy body should always take priority over the money we wish to earn.