Mind as a friend!

 

Mind as a friend!

What is the effect of more thoughts in our minds?

What does stress do to us?

How to address stress? What is one weapon against stress that we all have?

What is the technique that gives us the ability to select our thoughts? What is the technique that reduces the number of thoughts that we have?

But, I am not able to empty my mind of thoughts in meditation...and I have a number of thoughts, so I can't meditate....

So, do Gurus or people in spiritual thoughts also have thoughts?

How to filter thoughts?

# enlightenment, ego, mind games, mind as a friend or foe, how to benefit with the mind, uses of mind, using mind the right way, mindfulness, meditation

also read suggested : https://kantipadam.blogspot.com/2015/10/everything-changes.html 

Read the complete post though I didn't give the link of the complete post....just hit newer post at the bottom of the post and continue reading....

Homework :

What did you understand from all this?

What is the use of this understanding?

How are you going to benefit from all this?

Have you already done this and seen its results? Can you give at least a couple of examples?