On genuinity and happiness
A Hollywood actress was asked the
secret of her happiness and she replied “I had to look happy for photographs
and I kept faking it and then one day I asked myself, if I had to look happy
why fake it, why not feel it and ever since I’ve been happy – always!”
Simple – isn’t it?
Most of us are either faking it or
chasing our happiness all the time. We are never experiencing it. Instead if we
live just in the moment, we can experience happiness right here, right now. Accepted
there will be issues unresolved (may forever or always) with us, but why carry
them with us all through the day. Does it resolve the issue? No. On the
contrary we’ve missed out on living one more day – happily. There also will be
people giving us pain and reasons to frown and suffer. Fine, frown, suffer but
move on. Don’t carry that person even when he’s left you. Assuming that you are
with a person, say for couple of hours a day who irritates, frustrates or gives
you pain. Fine, suffer that for that couple of hours. But the moment, he is out
of sight, you too move on – to your happy zone. You can experience pain again
when you are with that person again. But for now ‘be happy’. That would be step
one.
Next, as a reiki channel, do the
required healing of that painful issue or person using various techniques
taught to you.
Thirdly, try to go to your happy
zone say for just couple of minutes in ‘that person’s presence’ too. It is hard
at the start but you can do it. Remember, koshish karne walon ki kabhi haar
nahi hothi....one who tries never fails....As you practice step I and II,
within few days you’ll notice the decrease in the intensity of pain that the
issue or person gives you. And if you are committed to your happiness and keep
on with this work the frequency of ‘painful period’ would decrease gradually
too!
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