.contd..
Now, once this is done (don't read it and nod your head and move on!), apply it and only then, you'll understand the importance of being calm - of being relaxed!
Then, please start using relaxing techniques taught to you, as many times as possible so that a day comes when you are naturally relaxed.
Everything comes with practice - Abyasa!
So, start practicing from now on....
1 comment:
Thank u very much I have been feeling very lonely since past few days but now I got my solution would start my abhyasa
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