Please read the comments of others....you can learn so much from them.....recently if you have seen comments of Pradyumna sista you'll notice she has written about her observations about the mind games....just don't read it to agree or disagree with her....use it as a reminder to look within and find your real nature....
so the question is how do you do it? As you are going about your normal routine just observe your thoughts and feelings and then question them - then note them in a journal.....sort of diary writing - just about anything that moves you - it can trigger anger, jealousy, hatred, irritation or affection - doesn't matter just go about writing about it.......
next step would be just close your eyes at the end of the day and think about any one incident that you consider as a very major one on that day and meditate on it........try to understand your thoughts and feelings regarding that issue - just for 15 mts - then note it down in your journal.......
get to know yourself - that's the only thing worth knowing at the end of the day!
nothing else actually matters........
trust me...try it ..........
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