on being happy!
To be happy and to be on a positive note, inspite of what happens every day and with whom so ever you are with and wherever you are think of a 'pleasant memory' once every hour to bring that smile on your lip.
If you can't remember, then set an alarm for every hour in your cell phone or watch (do people still wear them?) to remind you to go on your 'guilty pleasure trip down the pleasant memory trip'
Let these be short trips of say 1 mt or 2mt only....
You can relive a funny moment or think of a joke that is close to your heart too....
You can relive the same moment 'n' number of times too....
Do it and get back to me with your experiences.....
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