one step at a time!

One step at a time

Bring big changes with small steps!

.....contd....

Follow this new time for minimum of 48 days including Sundays and off-days.

If on any day you miss getting up, don’t feel bad, just punish your body with a beneficial regime like –

-15mts walk

-climbing 3 floors

-doing 10 pushups (more than your usual number)

Something like that. This way you can avoid experiencing guilt, at the same time benefit with this ‘good punishment’.

Next, if you become comfortable with this regime, then get up 15mts earlier – say 6 a.m now. Follow it for atleast 48 days or 2-3 months if need be. Follow it till you hit your mark of 5.30am. It may take 48 days for some and 6mths for another. No problem. You just look at your notice. Love the journey too, so take time to accept and enjoy this change slowly instead of making it overnight and suffering it – meaning hating it.

Same step to be followed for or in other ares too!

Say in financial – you want to save. Instead of starting with 2000 pm. You can start with say Rs.200pm R.D. then gradually over the months move to your desired figure.

You can avoid wastage like-wise. If you eat out say, 4 times/week, start with 3 times/week and go to your target of eating 4 times/ month only.

Contd.........