The techniques to beat the MIND & Ego in their game are :
1. Yoga & exercises, walk etc
2. Pranayamam
3. Reiki
4. Meditation
5. Awareness

And the pre-requisite qualities required to win over ‘self’ are :

1. Commitment
2. Strong desire to win over ‘Self’
3. Openness to new techniques and to drop old belief system and way of living
4. Patience
5. Guru – if possible to guide through our growth
6. Consistency

Can you think of any other qualities required to make ourselves free from our limitations? Do share with us as I go to write the next post…….