Meditation


In the process that helps us to outgrow our limitations and to express our divinity, the one must do is ‘Meditate’.

What’s the way to meditate?

Don’t get confused with all the explanations in the name of meditation. Let’s go with the most easiest, natural and the effective way to meditate.

1. Select the most comfortable place and posture to meditate.
2. Ideally meditate daily at the same time and at the same place.
3. The best time to meditate would be early morning between 3-5 am.
4. If it is not possible select any other time suitable to you.
5. It’s preferred to have a special room if possible to meditate.
6. If not possible select a spot/ corner in the house for meditation.
7. Have a soft cushion to sit on.
8. Light Agarbathi – incense stick.
9. Declare that you are to meditate for next 15 mts to come.
10. Close your eyes.
11. Let Reiki be on.
12. Now – Just be with eyes closed.
13. You are to be silently watching the influx of thoughts that cross your mind.
14. Thoughts may come and thoughts may go. Don’t bother. Just be with silence.
15. Just observe the thoughts and just be.
16. Gently open your eyes after say 15 minutes.
17. Don’t bother if you open your eyes little less than 15 minutes.
18. Never put an alarm to remind you of the time.

Just remember, don’t try too hard to silence your thoughts.

Just observe your thoughts.

Don’t identify with them.

Don’t be judgemental.

Just observe your thoughts.

Practice this every day. That’s all!

As you get to put this into practice, I’ll go to write about the benefits of this simple exercise…..