9. Think how to do more in the time available.
For e.g.
During the TV program break / during the program
a. Do pranayamam
b. Clean up the room
c. Clean up your purse / hand bag
d. Write list of things to do for next day.
e. Fold the clothes
f. Do reiki

Think and the list would be so huge and we complain of no time available to do these things.

10. Learn something new. Painting, dancing, cooking, language, anything.................

11. Maintain a journal daily of your feelings, your routine……….

12. Post your experience / doubts on this blog regularly.

13. Get up at 3.00 am and do at least 10 min meditation. Slowly, after 3 months increase it by 5 min or more.

(Note: this does not apply for 3rd degree and above students…masters included…they should meditate at least for 45 min daily at 3.00 am)

14. Most importantly, accept laziness as part of persona and disown it immediately. Don’t own it as your character. No excuses of sun signs, stars, etc allowed here.

15. Give up that habit which you consider as your weakness NOW – any addiction, gossip fault-finding , worrying, gambling, drinking………

16. Do re-birth meditation with “laziness”.

17. Full body Reiki Saying “I am completely active, dynamic healthy, blissful person”.

18. Do let go meditation with laziness.

19. Concentrate more on muladhara.

If you know any more tips, do share it with fellow- healers and come out with your experiences. Till I write on other vikaras…………All the best!!!!