8. OR simply BE aware while doing every work. Drink your tea with awareness. Bring your consciousness to the cup and tea and savour the tea. Savour the tea. Eat with awareness.

9. Every time: a. You look at someone b. You complete making a call (on phone) c. At the start of and end of any job d. You are listening to others talk e. You watch T.V/ film etc. ………in short as many times as possible – bring your awareness to your face and see your expression. Notice! If your expression is anything apart from smile e.g: frown, frustration, then bring a smile on your face and let it stay and continue with your work. 10. It may be –nay- will be difficult to bring your consciousness completely into the work that you do initially. No problem. Just do it at the start of every work and then relax. When you start any new work / next work do it again.

These are just few techniques that can be practiced to increase awareness.

Once you start practicing it you will be able to apply it in every act of yours.

As you practice these techniques, i will come up with new topics in my next post..........