Sadhan
for February 2026
1. This month is the month of colour***
“WHITE AND CREAM” (ALL SHADES). Go ahead and wear as many shades of white and
cream as you can. Wear them 3-4 days per week at the least! I repeat as always,
do not go SHOPPING WITH SADHAN as an excuse.
2. Do re-birth meditation with “LOW
SELF ESTEEM/SELF PITY” at least 3-4 times a week.
3. Do HANDS-ON on “THROAT” for at
least 30 minutes daily. Those who are doing hands-on regularly, even YOU DO
THIS EXTRA BIT FOR THROAT THIS MONTH AS MANY DAYS AS YOU CAN! Those who are not
doing hands-on full body regularly, at least do 30 minutes for throat daily
this month!
4.
Clean up your wardrobe, the garden/plants , purse or attic. Choose any one of these and clean them up. Throw away anything that is useless or broken. Give away what you are no more using. Unburden yourself a bit! See how much unnecessary junk you have been holding without any need for them! Realize that, smile at the unnecessarily carrying all these burdens all this time, drop them and become light!
5. Listen to songs/music that you
don’t usually hear. Like, if you are a telugu, you would listen mostly to
telugu songs. This month listen to other language songs – like Punjabi, English,
Marathi and so on….listen at least to them for 15mts 3-4 times a week.
If you listen to romantic songs,
then this month listen to other genre like bhajan, rap, folk or so.
6. Read blog 3-4 times a week say
for at least 15mts per day.
***Colour – It is just
not about wearing a dress.
It is about surrounding
with this colour. Those who can’t wear this or any colour suggested, surround yourself
with this colour as much as you can. Have a white flower in that vase!
Have your pillow,
bedspread, sofa cover or cushion in white!
Ladies, wear white
bangles or ear-rings! (like diamonds, pearls and so)
Come back
with your experiences!
******
